Breakfast
Apple Spiced Oatmeal (237 kc) Blueberry Parfait Oatmeal (392 kc)
Kate's Whipped Banana Oatmeal (367 kc)
Sides and Lunches
Roasted VeggiesBeet Hummus
Cardo y berza con garbanzos
Spinach Tortillas
Dinner
Ruby Tostada with Jicama-Mango Salsamole
Mango Ahi Ceviche and Black Bean Fritters
Shepard's Harvest Pie
Sweet Treats
Fake Baked Apple (190 kc)Banana Nice Cream
Soups, Sauces, and Dressings
Soups
Lemony Chicken Kale Soup (350-425 kcal)
Spiced Parsnip Soup (68 kc per cup)
Sweet n Spicy Carrot-Yam Soup (127 kc per cup)
Salad Dressings
"Pasta" Sauces
Other Sauces
Roasted Salsa
