Saturday, February 23, 2008

Kate's Whipped Banana Oatmeal (367kc)


  • 1/4 c. instant oats (75 kcal)
  • 1/4 c. multi-grain hot cereal (65 kcal)
  • 3 grams chia seeds (15 kcal)
  • 3 grams ground flax seeds (16 kcal)
  • 1 small banana, broken into big chunks (101 kcal)
  • 16 grams cashew butter  (95 kcal)
  • 2-3 c. water
  • sweetener if desired
I take no credit for this recipe.  This is straight from a blog called Kath Eats Real Food.  She makes the most amazing oatmeal.  I highly encourage you to read her Tribute to Oatmeal post for killer ideas on how to make yourself crazy-delicious porridge! The instructions for how to make this "whipped" version, is at the link.

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