218.8

I am not too pleased with how the weekend went. I had guests over on Saturday night where I made a decision not to count calories and def overate because of it (but it was all whole food, plant based so at least I have that going for me). Then I had a last-minute surprise visit from my brother and his family and ended up out to breakfast with them where the only thing on the menu I could eat was hash brown potatoes and a side of fruit. I haven't had a single drop of oil since February and then basically had a plate of grease for breakfast. I still feel disgusting. I have been so tired, queasy, grumpy, and - tmi - pretty bad digestion issues for 3 days in a row. Even Smooth Move tea didn't help move things along. So 'bloated' is an understatement and constant tummy discomfort has become my reality.

LESSON LEARNED.

And its my weekly weigh in. I am up 0.2 lbs. I am not surprised and very disappointed with myself =(

06/28: 218.6
06/29: 218.5 (-0.1)
06/30: 218.4 (-0.1)
7/01: 218.4 (0.0)
7/02: 218.7 (+0.3)
7/03: no data
7/04: 219 (+0.3)
7/05: 218.8 (-0.2) [week: +0.2]