80+ Goals

The "Major" Goals

these are the goals that I keep dreaming about that mean more to me than the rest

• 250 - 5/28/10 (100 to goal) 3/15/2017
244.5 (-87.5) Halfway to "normal"6/20/10 4/4/17
• 232 - 100 pounds down  8/5/10 5/20/17
• 230 - Only obese (sounds like an oxymoron) 8/5/10 5/25/17
• 214 - hubby's weight when I started 10/3/10
• 198 - I remember 198 and saying "as long as I never get past 200..." 12/15/10
• 192.5 - halfway to goal after 2017 reset
• 170- Overweight; so much better than obese - 5/01/2011
• 166 -  Half the person I used to be - 6/15/2011
• 140 - normal weight, whatever than means.
• 132 - 200 pounds lost and goal weight
• 127 - the wiggle-room  low end goal that I don't care if I really ever get to or not ;)

Date based goals for 2017

based on 2 lbs a week loss

By the 1st of:	On track weight should be:
January
February
March	252.7 (start date/new scale, actual)
April	245 (actual)
May	239.7 (actual)
June	229 - MET  228
July	221
August	213
September	205
October	197
November	189
December	181

Scale Based Mini- Goals

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Date Goal Met	Goal Weight	Reason
1/13/10	332	medical record  12/18/09
1/13/10	323	Medical record 7/14/09
1/12/10	322	10 lbs down
1/18/10	318	medical record  4/18/09
1/22/10	312.8	1st 10%
1/24/10	312	1/24/10: 20 lbs down 312
1/24/10	310	weight on my driver's license
2/6/10	302	30 lbs down
2/12/10	299	dropped below 300
2/22/10	294	medical record 4/2/08
2/22/10	293.6	2nd 10%
2/22/10	292	40 lbs down
3/7/10	286.5	medical record 9/25/07
3/20/10	282	50 lbs down
3/20/10	281	my weight the day I got married
3/20/10	281	medical record 6/7/07
3/21/10	278.88	medical record 5/17/07
3/26/10	277	lowest medical record on file (since 05)
4/2/10	274.4	3rd 10%
4/10/10	272	60 lbs down
4/11/10	268	1/3 of the way there
5/2/10	262	70 lbs down
5/22/10	255.2	4th 10%
5/25/10	252	80 lbs down
5/28/10 3/15/17	250	a nice round number, like my belly
6/24/10 4/12/17	242	90 lbs down
7/23/10 4/27/17	236	1/2 way there / 5th 10%
8/5/10 5/20/17	232	100 holy-shit lbs down
8/5/10 5/25/17	230	BMI drops below 40 (morbidly obese)
9/5/10	222	110 lbs down
10/3/10	214	my husband's weight when I started my lifestyle change in 2010
10/10/10	212	120 lbs down
11/14/10	202	130 lbs down
11/28/10	199	"onederland" this title is ridiculous, but seems to be all the rage
1/16/2011	192	140 lbs down
1/16/2011	188	75% of the weight gone
3/13/2011	182	150 lbs down
5/1/2011	172	160 lbs down
	170	move into overweight category
07/16/2011	162	170 lbs down
7/24/2011	159.2	9th 10%
8/26/2011	152	180 lbs down
8/26/2011	150	GOAL - new goal set 7/16/10
	143	high end of "normal" BMI range for 5'3.5"
	132	goal
	127	low-goal for wiggle room

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ARCHIVE

Date based goals for 2012

to be at "low goal" weight in 1 year, lose 1.4 pounds per month

By the 1st of:	On track weight should be:
January 2012	144 (current weight)
February 2012	142.6
March 2012	141.2
April 2012	139.8
May 2012	138.4
June 2012	137
July 2012	135.6
August 2012	134.2
September 2012	132.8
October 2012	131.4
November 2012	130
December 2012	128.6

January 2012	127.2

Goals for 2012

• MAINTENANCE - so far, so hard.  But this is my number 1 priority for 2012
• Weight loss - I would really love to get down to 132 to make it an even 200 pounds lost - and then drop 5 more for a 5 pound wiggle room.  This may be too light for me as I already get grossed out seeing my rib cage in the mirror. So another 12-17 pounds over the course of the year.
• Exercise Goal 1: finish couch to 5k again
• Exercise Goal 2: start running 3-4 5ks a week again (depends on knee prognosis)
• Exercise Goal 3: weight lifting and toning 3-4x a week , whether at a gym or making a home gym

Size and activity based goals

(probably not in order)

Lose 1 size (down to 22/24, 3X) GOAL MET

Lose 5 inches GOAL MET 3/13/10

Lose 2 sizes (down to 18/20, 2X) GOAL MET 3/27/10
Lose 10 inches GOAL MET 4/2/10 (14 inch loss since last measurement)
Butt no longer squeezed in the movie theater GOAL MET 4/16/10
Cleared of Diabetes GOAL MET 4/28/10 omg omg omg

Lose 15 inches GOAL MET ??

Lose 20 inches GOAL MET 5/16/10

Lose 3 sizes (down to 14/16, 1X, XL)- I bought a size 14 skirt (stretchy waist) that fit on 5/8.  Lots of shirts and skirts on 5/15 (no jeans yet though).  8/5/10 - I'm in all 14/16 now except jeans.  Hot dayam.
Lose 25 inches GOAL MET 7/1/10
no pinching of body parts whilst on an airplane 7/9/10 -ROOM TO SPARE! 3 inches extra on seat belt AND I could lower the tray!  wonderful wonderful!

Increase walks to 30 mins a day 10/1/10

Increase walks to 40 mins a day 10/1/10

Add jogging to walks 10/1/10

Lose 4 sizes (down to 14, XL) December 2010
lose the second chin when looking down
see collar bones with the naked eye 8/2/10 can totally see shadows now ooooh

Lose 5 sizes (down to 12, L)

Lose 6 sizes (down to 10, M)

Lose 7 sizes (down to 8, M)
Lose 8 sizes (down to 6, S) Accomplished October 2011!!

Lose 30 inches

Jog for 30 mins

Jog for 40 mins

Start Yoga
Bellydancing Class
Start weight lifting / toning

Can sit on the ground and hug my knees
Fit into the awesome apple green wrap pants I bought AT A BOUTIQUE ! October 2011! See pics on pics page :)

Updated Date based possibilities
more to keep track of hope-filled reasonable targets as I continue to lose ahead of schedule

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By the 1st of:	weight could be:
February	(304.8 on 2/1/10)
March	(290 on 3/1/10)
April 2010	275 (275.4 on 4/1/10)
May 2010	260 (260.0 on 5/1/10)
June 2010	248 (249.2 6/1/10)
July 2010	239 (241.2 7/1/10)
August 2010	233 (233 8/1/10)
September 2010	225 (222 9/1/10)
October 2010	215 (212.6 10/1/10)
November 2010	207 (208.6 11/1/10)
December 2010	199 (200 12/1/10)
January 2011	192 (196.4 1/1/11)

Date based goals for 2011

to be at "normal" weight in 1 year, lose 4.6 pounds per month

By the 1st of:	On track weight should be:
January 2011	194.8 (starting weight)
February 2011	190.2
March 2011	185.6
April 2011	181
May 2011	176.4
June 2011	171.8
July 2011	167.2
August 2011	162.6
September 2011	158
October 2011	153.4
November 2011	148.8
December 2011	144.2 -holy moley I met this goal! (barely)

January 2012	139.6 - but not this one...

Date based goals for 2010

By the 1st of:	On track weight should be:
February 2010	310 GOAL MET 305.4
March 2010	300 GOAL MET 290.0
April 2010	290 GOAL MET 275.4
May 2010	280 GOAL MET 260.0
June 2010	270 GOAL MET 249.2
July 2010	260 GOAL MET 241.2
August 2010	250 GOAL MET 233
September 2010	240 GOAL MET 222
October 2010	230 GOAL MET 216.4
November 2010	220 GOAL MET 208.6
December 2010	210 GOAL MET 200.0
January 2011	200 GOAL MET 194.8