218.6

Today is my Wednesday Weekly Weigh In and - WOW- I had a good week! The prior 2 weeks were pretty annoying due to an irregular cycle, but it got made up for now. I lost -drum roll please- ... 3.6 pounds this week!! Huzzah! I am hoping to hit my -10lbs/month goal for June, but only have 48 hours in which to meet it by losing another half pound, but hey, miracles sometimes happen. I find it so amazing that I am losing pounds at the same rate as the last time aroudn in 2010, but without any exercise at all this time. Weight loss really is all about what you put in your mouth (but, of course, I know fitness is mostly about exercise. I never claimed I was getting fit - HA!)

I am STILL having a really horrid time trying to get into the other self-care habits (journaling, meditation, etc) that SPT says I should be doing to help make this a lasting endeavor. I am trying though! I moved my journals and my book of meditations out of the bedroom (where I almost immediately fall asleep every night) out to my desk in the living room. I am going to try to get into the habit of doing that stuff last thing before going into the bedroom. Maybe it will help.

weekly recap:

06/21: 222.2 (+0.1)
06/22: 219.5 (-2.7)
06/23: 219.8 (+0.3)
06/24: no data
06/25: 220.5 (+0.7)
06/26: 221.0 (+0.5)
06/27: 219.9 (-1.1)
06/28: 218.6 (-1.3) [week: -3.6]