I started reading a cool, free, e-book yesterday.  It's so awesome!  I can recommend it for anyone that struggles with food.  And also has a good sense of humor.  It's a little 41 page PDF entitled, "Fuck Calories and Other Dietary Heresies". It is a lovely answer to my angst about counting calories, knowing I probably should, but really really REALLY not wanting to.  The bottom line seems to be: be mindful not only what you eat, and how you eat it.

I tried following some of the tips, and had a successful day yesterday.  No ranting at myself!  That is a huge positive :) . I guess we will know in a few days if it is making a difference when I do a 1-week weigh in on Tuesday.