I went to http://keto-calculator.ankerl.com/ to get my goals, and this is what it looks like for me:
personal macros:
| 1325 | kcal Daily Calorie Intake |
| 40 | g Carbohydrates (12%, 160 kcal) |
| 80 | g Protein (24%, 320 kcal) |
| 94 | g Fat (64%, 845 kcal) |
here is a visual representation of macros and deficit. The size of each area is correctly scaled based on my ratios.
| Weight Maintainence | Your Target | Deficit |
|---|---|---|
| 1892 kcal | 1325 kcal | 567 kcal |
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