- 1/4 c. instant oats (75 kcal)
- 1/4 c. multi-grain hot cereal (65 kcal)
- 3 grams chia seeds (15 kcal)
- 3 grams ground flax seeds (16 kcal)
- 1 small banana, broken into big chunks (101 kcal)
- 16 grams cashew butter (95 kcal)
- 2-3 c. water
- sweetener if desired
I take no credit for this recipe. This is straight from a blog called Kath Eats Real Food. She makes the most amazing oatmeal. I highly encourage you to read her Tribute to Oatmeal post for killer ideas on how to make yourself crazy-delicious porridge! The instructions for how to make this "whipped" version, is at the link.
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