Carrot Yam Sweet and Spicy Soup (127 kc per cup)

This recipe came from Veggie Wiz which I found via reddit.   I made some substantial changes to her original recipe; hers looks terrific, I just did it different!

3 c. chopped carrot (496g, 5 large)
4c. chopped yam (554g, 2 small + 1 med)
5 c. veggie stock (or more if you want a looser soup)
3 cloves chopped garlic
1 tsp each: thyme, cumin, turmeric
2 tsp each: salt, cinnamon
.5 tsp: cayenne
2 TBS coconut butter, added at the end
served with dollop of yogurt on top




 Boil everything together (except yogurt and coconut butter) for 15-20 minutes, or until the veggies are tender.  Hand blend (or transfer to a blender in batches) the pot.  Add the coconut butter.  Serve with a dollop of fat free Greek style yogurt on top.

makes 9 cups / 127 kc per cup

Part of my awesome dinner: big ol' mixed salad, big ol' bowl of kale chips, and a big ol' mug of this soup. Heavenly!