Blueberry Parfait Oatmeal (392 kcal)

• 1/2 c. instant oats (150 kcal)
• 3 grams chia seeds (15 kcal)
• 3 grams ground flax seeds (16 kcal)
• 2-3 c. water
• 1 cup blueberries (70 kcal)
• 75 grams non-fat Greek Yogurt (46 kcal)
• 16 grams coconut butter (95 kcal)
• sweetener if desired

In a small saucepan, bring oats, seeds and water to a boil. Reduce to medium low.  Add blueberries. Stir constantly until oatmeal reaches desired thickness, but not too thick.  Turn off heat.  Add yogurt and stir in well. Add sweetener at this point if you desire.  After adding mixture to a bowl, add your dollop of coconut butter on top.  Revel in the glorious fluffy mound of delicious you now get to enjoy. I only have these high calorie oatmeal's on the weekends when I sleep in.  I don't usually eat until 11am, which means lunch is just a salad, add a regualr dinner and I am at my calorie limit for the day.